Qigong Classes with Claire
Experience the Transformative Power of Qigong
Qigong is an ancient practice that combines meditative movements with focused breathing to cultivate and harmonize the flow of vital energy (Qi). It promotes holistic well-being across your physical, emotional, and spiritual health.
I am a certified Qigong instructor offering both online and in-person classes on the Northern Beaches of Sydney. Whether you’re new to Qigong or have been practicing for a while, my classes provide a supportive environment to help you feel centered, energized, and balanced.
Student Testimonials
I’ve been taking Qigong classes with Claire and I love them ! I find them incredibly calming, balancing and energising. Claire is very knowledgeable about the meaning behind each move and how it impacts the body and energy flow. Her clear guidance and expertise make every class a wonderful experience. I always leave feeling completely relaxed, in flow with my surroundings, and recharged. I highly recommend her classes to anyone looking to connect with themselves, feel calmer and find balance.
Monique, Manly
So grateful to Claire for bringing Qigong to the Northern Beaches. As a beginner, I was a little apprehensive at my first session but that was quickly overcome. Claire’s beautiful demeanor and method of teaching is so relaxed and meaningful that it is a pleasure to practice Qigong with Claire. I’m now hooked and love the differences I have seen in my body, emotions and breathing. Thank you Claire 🩷
Cathy, Freshwater
Have loved learning Qigong online with Claire. She is welcoming and knowledgeable, effortlessly enriching every movement with understanding of how it helps our organs and emotions flow better. I also appreciate how she always asks if any part of my body needs special attention and works something targeted into our practice to help.
Kylie, Geelong
What You'll Experience
My classes incorporate the practice of Ba Duan Jin,
also known as the 8-Section Brocade. This series of
eight gentle, flowing movements has been practiced
for centuries to enhance overall health and vitality.
Each movement is designed to:
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Improve flexibility and strength
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Support organ health
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Calm the mind and reduce stress
In addition to Ba Duan Jin, I also include tailored
movements based on the specific needs of the group on the day. This ensures that each session is uniquely supportive and in tune with participants' energy.
Want to Learn More About Qigong?
Qigong is not just an exercise; it’s a pathway to self-discovery and self-care. By practicing Qigong, you’ll learn to listen to your body, cultivate inner peace, and nurture your connection with the world around you.
Ready to begin your journey?
