NEWS & UPDATES | Bloom With Claire

As Seen In:

A Centred Life Magazine, Issue 8 - September 2025

The Season of Renewal: What Chinese Medicne Teaches About Spring's Energy

In my latest feature, I share how spring’s upward flow in Chinese Medicine connects with the liver, gallbladder, and the benevolent spirit of the Hun — guiding us toward vision, courage, and fresh beginnings.

👉 Read the article here – Issue 8 - page 24

A Centred Life Magazine, Issue 7 - July 2025

Coming Home to the Body: The Gentle Power of Qigong

In this piece I share my journey into Qigong and how it helps us reconnect to our bodies’ wisdom.
👉 Read the article here – Issue 7 - page 28

Radio Northern Beaches, December 2024

Claire was recently interviewed on Radio Northern Beaches, where she shared insights on qigong, energy healing, and the journey of Bloom With Claire. Listen on Spotify here.

Blog:

Blog

The Benefits of Qigong: Why Just 10 Minutes a Day Can Make a Difference

What if 10–15 minutes a day of gentle movement, breath, and focused awareness could ease stress, lift your mood, and support your health? Research shows qigong can reduce pain, calm the nervous system, and boost vitality — benefits many people feel within just a few sessions.

5 min read

Embrace Spring: Nourishing Your Inner Visionary

As spring awakens, our bodies mirror nature’s renewal, with energy rising like seeds pushing toward the light. In Chinese Medicine, the liver – home to the Hun, its visionary spirit pictured as a green dragon – guides us to see our highest potential. Nourishing this benevolent organ supports clarity, courage, and creative action, helping us step fully into the season’s outward, expansive energy.

4 min read

A woman in stillness with lungs glowing representing grief

The Grief That Waited

I thought I was ready for winter’s rest, but a heavy cold brought me to a full stop — and with it, an unexpected wave of grief. In the stillness, I began to feel what had been waiting beneath the surface. This reflection explores how winter, illness, and quiet create space for deep emotional healing.

4 min read

Honouring Our Bodies in Winter + What’s Blooming at Bloom With Claire

As winter wraps us in her quiet embrace, it’s a powerful time to slow down, listen to the body, and nourish our energy from within. In this seasonal update, I’m sharing ways to support yourself during the colder months — along with some exciting news from Bloom With Claire, including a fresh new logo, my IICT membership, an upcoming women’s circle, and a gentle reminder about the Sacred Boundaries mist to help you stay centred and clear.

3 min read