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The Grief That Waited
I thought I was ready for winter’s rest, but a heavy cold brought me to a full stop — and with it, an unexpected wave of grief. In the stillness, I began to feel what had been waiting beneath the surface. This reflection explores how winter, illness, and quiet create space for deep emotional healing.
4 min read
The Benefits of Qigong: A Personal Journey
Qigong has transformed my life in so many ways - navigating grief & menopause, regulaing my nervous system and overall well-being.
4 min read
