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Winter in Chinese Medicine: The Season of Stillness, Restoration and Receiving
In Chinese Medicine, winter is the season of stillness, restoration and deep nourishment. Connected with the Water element and Kidney energy, winter invites us to pause, conserve our energy and listen to the wisdom of the body. Rather than pushing through the colder months at the same pace, this season asks us to move from effort into receiving — with more warmth, rest, reflection and gentle support.
6 min read
Summer, the Heart & Staying Centred in Times of Intensity
Summer, in Chinese Medicine, is the season of the Heart — a time of warmth, connection and joy, but also a season that asks us to stay open without becoming overwhelmed. In this reflection, I explore Heart energy, the spirit of the Shen, loving boundaries, and how to support yourself through heightened seasonal and collective energies. Drawing on Qigong, Stone Medicine, and the wisdom of the Summer Solstice, this piece offers gentle, practical ways to stay centred & nourished
4 min read
Honouring Our Bodies in Winter + What’s Blooming at Bloom With Claire
As winter wraps us in her quiet embrace, it’s a powerful time to slow down, listen to the body, and nourish our energy from within. In this seasonal update, I’m sharing ways to support yourself during the colder months — along with some exciting news from Bloom With Claire, including a fresh new logo, my IICT membership, an upcoming women’s circle, and a gentle reminder about the Sacred Boundaries mist to help you stay centred and clear.
3 min read
How Stone Medicine Supports Emotional and Energetic Healing
'Stones are the laboratory of all possibilities.' Ge Hong (200AD) Stone medicine is a powerful yet subtle practice that supports emotional and energetic healing. Working with crystals and elixirs, it helps the body release what it’s holding and return to balance — often without force or effort. Those of you who know me well, know that I love crystals. A lot. So it probably comes as no surprise to announce that I've added a new tool to my healing kit and it involves crystals a
3 min read
