qigong practice | Bloom With Claire

From the blog

Outdoor qigong class with Claire at Freshwater on Sydney’s Northern Beaches, practicing gentle movement and breathwork in nature overlooking the ocean.

What Is Qigong?

Qigong is much more than gentle movement or stress relief. Rooted in Chinese Medicine, it is a practice of breath, awareness, and connection that helps people soften, reconnect with their body, and return to a more natural state of flow. Claire shares her grounded perspective on why this ancient practice feels so relevant in modern life.

3 min read

5 Signs You’re Out of Balance (And How to Reconnect)

Five common signs of misalignment and practices to reconnect—so you can move through the holiday season and NY with peace and balance.

3 min read

Feature Articles & Interviews

Centred Magazine

Issue 11

You Cannot Force Yourself To Relax
What many people misunderstand about surrender, safety and the body.

Find me on page 32

Issue 8

The Season of Renewal: What Chinese Medicne Teaches About Spring's Energy

Spring’s upward flow in Chinese Medicine, the liver, gallbladder, and the benevolent spirit of the Hun.

Find me on page 24

Issue 7

Coming Home to the Body: The Gentle Power of Qigong

My journey into Qigong and how it helps us reconnect to our bodies’ wisdom.

Find me on page 28

Radio Northern Beaches

Claire spoke with Maria Mai on the Miscellanea Variety Show sharing insights on qigong, energy healing, and the journey of Bloom With Claire. Listen on Spotify here.

~ A SAFE SPACE TO HEAL~

From the blog

What Is Qigong?

5 Signs You’re Out of Balance (And How to Reconnect)

Feature Articles & Interviews

Centred Magazine

Issue 11

Coming Home to the Body: The Gentle Power of Qigong

Blog

~ A SAFE SPACE TO HEAL~

From the blog

What Is Qigong?

5 Signs You’re Out of Balance (And How to Reconnect)

Feature Articles & Interviews

Centred Magazine

​​​

Issue 11

Coming Home to the Body: The Gentle Power of Qigong

Blog