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Biomimicry...Harmonise with nature with these best winter practices
It is said that if we can work in harmony with the flow of nature, our body and our actions will be easeful. I’ve recently come across a...
6 min read


Happy New Year... a cleansing move to end the year
Wishing you a fabulous end to 2023 and an amazing start to 2024. Here is a short video of a Qigong move called Bone Marrow Washing... to...
1 min read


5 Steps to a Stress-Free End of the Year
At this time of year, there is a quickening of energy. Everything seems to go faster. Or it seems that we're running out of time. The end...
4 min read


Spring has Sprung. See what we have been creating...
In Qigong and Traditional Chinese Medicine, the seasons relate to the Five Elements and the corresponding Five Spirits. The Hun, the...
1 min read



