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Sitting in the Eye of the Storm
There’s a lot moving right now — politically, environmentally, personally. It feels like a collective shedding. After crossing hemispheres, I’ve felt the intensity in my own body… and yet I’m not destabilised. It’s like sitting in the eye of a tornado. In this energy update, I explore what’s unfolding, why sensitive nervous systems feel it first, and how to stay steady as the waves move through.
4 min read
Summer, the Heart & Staying Centred in Times of Intensity
Summer, in Chinese Medicine, is the season of the Heart — a time of warmth, connection and joy, but also a season that asks us to stay open without becoming overwhelmed. In this reflection, I explore Heart energy, the spirit of the Shen, loving boundaries, and how to support yourself through heightened seasonal and collective energies. Drawing on Qigong, Stone Medicine, and the wisdom of the Summer Solstice, this piece offers gentle, practical ways to stay centred & nourished
4 min read
The Grief That Waited
I thought I was ready for winter’s rest, but a heavy cold brought me to a full stop — and with it, an unexpected wave of grief. In the stillness, I began to feel what had been waiting beneath the surface. This reflection explores how winter, illness, and quiet create space for deep emotional healing.
4 min read
Embracing Summer – The Season of Fire 🔥
How to adapt with the season of summer t support your well-being.
3 min read
5 Signs You’re Out of Balance (And How to Reconnect)
Five common signs of misalignment and practices to reconnect—so you can move through the holiday season and NY with peace and balance.
3 min read
