Search
Summer, the Heart & Staying Centred in Times of Intensity
Summer, in Chinese Medicine, is the season of the Heart — a time of warmth, connection and joy, but also a season that asks us to stay open without becoming overwhelmed. In this reflection, I explore Heart energy, the spirit of the Shen, loving boundaries, and how to support yourself through heightened seasonal and collective energies. Drawing on Qigong, Stone Medicine, and the wisdom of the Summer Solstice, this piece offers gentle, practical ways to stay centred & nourished
4 min read
The Grief That Waited
I thought I was ready for winter’s rest, but a heavy cold brought me to a full stop — and with it, an unexpected wave of grief. In the stillness, I began to feel what had been waiting beneath the surface. This reflection explores how winter, illness, and quiet create space for deep emotional healing.
4 min read
Honouring Our Bodies in Winter + What’s Blooming at Bloom With Claire
As winter wraps us in her quiet embrace, it’s a powerful time to slow down, listen to the body, and nourish our energy from within. In this seasonal update, I’m sharing ways to support yourself during the colder months — along with some exciting news from Bloom With Claire, including a fresh new logo, my IICT membership, an upcoming women’s circle, and a gentle reminder about the Sacred Boundaries mist to help you stay centred and clear.
3 min read
