The Perfect Time for Energy Healing: Aligning with Autumn & the Element of Metal
- Claire McLennan
- Feb 17
- 3 min read
Updated: Mar 10
The energy of the Earth is shifting rapidly. You can feel it in the air, in the pulse of nature, in your own body. We are living in a time of immense transformation—where what no longer serves us is rising to the surface, asking to be released. If you’ve been feeling heightened emotions, physical tension, or a deep inner call for change, you’re not alone. Now is the perfect time to embrace energy healing and align with the wisdom of the season.
The Power of Autumn: A Season of Letting Go
In Chinese Medicine, Autumn is governed by the Metal element, representing clarity, refinement, and the process of letting go. Just as the trees surrender their leaves to prepare for the new cycle of life, we too are invited to release what no longer aligns with our highest path. This is a season for breathing deeply, reflecting inward, and distilling wisdom from our experiences.
The Metal element is also linked to the lungs and large intestine, the organs responsible for both receiving and releasing—breathing in life’s inspiration and letting go of what is stagnant. When Metal is in balance, we experience strength, courage, and a deep appreciation for life. When imbalanced, we may struggle with grief, resistance to change, or difficulty in releasing attachments.
Energy healing at this time can support the body and spirit in this process of clearing, refining, and strengthening. Whether it’s through qigong, meditation, breathwork, or working with healing stones, aligning with the Metal element can help you step into a more authentic, empowered version of yourself.
The Earth's Energy is Calling for Transformation
Beyond the seasonal shift, the energy of the Earth itself is at an all-time intensity. One measurable indicator of these changes is the Schumann Resonance, often referred to as the Earth's "heartbeat." This resonance represents the electromagnetic frequencies generated by lightning discharges within the Earth-ionosphere cavity, with a fundamental frequency of approximately 7.83 Hz.
Recent observations have shown notable variations in the Schumann Resonance. For instance, on February 15, 2025, data indicated significant activity, with amplitude reaching Power 44. These fluctuations are believed to influence human consciousness and well-being, aligning our brainwaves with the Earth's electromagnetic fields. As the Earth’s frequency shifts, we are being pushed to evolve, shed old patterns, and awaken to our deeper truth. This isn’t always comfortable—transformation rarely is—but it is a profound opportunity.
When energy moves this powerfully in the world around us, it amplifies the shifts we can make within ourselves. This is the moment to embrace change, to heal, and to step into the life you truly desire. Energy healing can help you navigate this intensity with grace, keeping you centered as you move through transitions.
Ways to Work with the Energy of Metal & Autumn
Breathe with Awareness – Conscious breathing practices support the lungs, helping you take in life fully and release what no longer serves.
Practice Qigong – Moving with the energy of the season strengthens your Metal element, bringing clarity and resilience.
Use Healing Stones – Crystals like Smoky Quartz (for grounding and release) and Heulandite (for transformation) can assist in clearing and refining your energy field. If you’d like, I can create a Personal Alchemy Elixir for you using carefully selected stones, supporting your specific healing journey.
Engage in Reflection & Journaling – Autumn is the season to assess what you truly value and refine your intentions moving forward. If traditional journaling doesn’t resonate with you, consider recording voice memos instead. Speaking your thoughts aloud can be a powerful way to process emotions in a safe, personal space.
Receive Energy Healing – Whether through qigong healing, breathwork, or vibrational medicine, energy healing helps clear stagnation and align your body with the natural flow of transformation.
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Embrace Transformation: Book Your Energy Healing Today
The Earth's heightened energies are a call to action—a reminder that now is the time to release old patterns and step into new possibilities. If you’ve been feeling the pull for change, don’t wait for the perfect moment—the time is now.
Energy healing can help you gain clarity, restore balance, and move forward with confidence. Let’s work together to support your transformation. Book your session today and align with the powerful shifts happening within and around you.
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